The Healthy and Wise Program

 

Are you over 55 years?

Are you interested in healthy ageing?

Then this Program may be for you!

Albury Wodonga Health is partnering with Albury Wodonga U3A to bring the 8 week Healthy & Wise program to Albury Wodonga. This program is for men and women over the age of 55 who want up-to-date knowledge and useful tips and strategies about health and wellbeing topics for healthy ageing.

A range of Guest Presenters will provide up-to-date and interesting information, useful tips and strategies, and where to get information and help on these topics:

  • Physical Health & Wellbeing
  • The Importance of Keeping Active and Connected
  • Change, Befriending and Managing Stress
  • Depression – ‘not just the Blues’; what it is, what helps
  • Brain Health and Memory
  • Life’s Losses, Grieving, Meaning & Moving forward
  • Getting things in order – Financial and Legal matters
  • The value of Purpose and Legacy

This program is run in the Albury Wodonga border and North East Victorian communities. For more information contact Marie Williams.

Co-ordinator: Marie Williams (Albury Wodonga Health)
Venue: Albury Wodonga Community College
Time: Fridays 10.30-12.30pm
Dates: August 3rd – 21 September 2018
Cost: Gold Coin Donation (each session) and once-off $5.00 for program booklet.

ENQUIRIES:

  • Pat Madin (Albury Wodonga U3A), phone: 02 6025 4226.
  • Marie Williams (Healthy & Wise Program Facilitator), phone: 03 5723 8978, Email: marie.williams@awh.org.au.

BOOKINGS:

  • North East & Border Mental Health, phone: 03 5723 8978.
  • Albury Wodonga Community College, phone: 02 6043 820.